Dee Barron

Connect What fuels your passion for health and fitness?

Fitness changed my life and I believe set up the foot print of what I do now, I love the good energy it creates in my body and mindset, and yes; looking fit, have I veered off every now and then…of course. I believe fitness is more than a workout, it’s a Lifestyle! Consistency of my workouts and leading g/f classes has built Strength,Habit and Confidence for myself. I love sharing my energy and helping others realize that movement, strength and confidence= Quality of Life!

What’s your favorite way to train or stay fit?

Functional Training! Strength, mobility, Walking & flexibility is my way…I’ve gone through the “crazes “ of High intensity cardio, Step and bootcamps! As I progress in age I’ve realized that muscle &bone activation with weight training, mobility to allow fluid movement from getting out of a car to up from a chair or off the floor is key. Flexibility helps with tight muscles in my back/hips/shoulders. My most favorite, Dancing for my cardio system!

What would you do with $20,000?

I’ve always been CPR/AED Certified to fulfill my certification requirements, my Mother passed from Cardiac Arrest in a restaurant, nobody knew what to do other than call EMS, I questioned “why didn’t you do anything?” They didn’t know. I was determined to provide certification for all…I became a CPR provider where my motto is “Everyone should know CPR, You could save a life” “Saving Hearts Training” was born. Marketing, equipment and supplies would help grow my business and certify all!