elle ostholthoff

Connect What fuels your passion for health and fitness?

My passion for health and fitness comes from how it changed the way I see myself. Beyond physical strength, fitness gave me confidence, resilience, and a sense of self-worth in spaces where women are often underestimated. In a male-dominated industry, I’m passionate about empowering women to feel strong, capable, and deserving of prioritizing their health. Watching women gain confidence through movement and nutrition inspires me to continue growing and supporting others on their journey.

What’s your favorite way to train or stay fit?

My favorite way to train is strength training because it builds both physical power and mental toughness. There’s something incredibly empowering about challenging yourself, tracking progress, and getting stronger over time. I enjoy structured lifting combined with intentional movement, cardio, and recovery to keep my body healthy and balanced. Training isn’t just about aesthetics for me—it’s about feeling strong, confident, and in control of my body.

What would you do with $20,000?

With $20,000, I would invest in my education by helping cover college expenses, certifications, and learning opportunities that support my future in health and fitness. I would also prioritize proper nutrition and training tools to continue performing at my best, while giving back by supporting programs that help women access fitness and educational resources.