Emily Jeffrey

Connect What fuels your passion for health and fitness?

My passion for health and fitness is fueled by seeing what’s possible when people realize they’re capable of more than they ever thought. Training taught me discipline, nutrition taught me respect for my body, and both showed me that confidence, energy, and mental clarity are built, not gifted. Helping others experience that shift is what keeps me going.

What’s your favorite way to train or stay fit?

My favorite way to stay fit is training with intention, balancing strength training and running. Lifting builds strength, confidence, and resilience, while running challenges my endurance and mental grit. Together, they keep my training purposeful, engaging, and aligned with both performance and long-term sustainability.

What would you do with $20,000?

With $20,000, I would invest in education and community. I plan to continue my education in dietetics through Kansas State University and pursue additional fitness training certifications to strengthen my impact through evidence-based coaching. I would also donate a portion to the York County, SC Recreation Department to support children’s recreation programs and promote healthy, active lifestyles from a young age.