34, strong, and just getting started. I’m here to prove women don’t shrink with age and health doesn’t have one look.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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What fuels my passion for health and fitness is helping women break up with the idea that their bodies need fixing. Movement taught me strength, trust, and self-respect, not restriction. I believe fitness should expand your life, not shrink it. Strong, nourished, joyful bodies at every age.. that’s the standard I stand for.
What’s your favorite way to train or stay fit?My favorite way to train is a balance of strength training and Pilates. Lifting heavy was my first love. It taught me power and confidence—while Pilates keeps me connected, mobile, and strong from the inside out. I stay active by walking my dogs and exploring nature, because movement shouldn’t be something you earn or burn.
What would you do with $20,000?I would invest the $20,000 into opening my own athletic Pilates studio, a marriage of strength and intentional movement. My vision is to build a space that welcomes all bodies, mentors and pays instructors well, and creates real community. Not just a studio, but a standard-setting model for how fitness can feel, function, and evolve.
Help Emily Kucharczyk be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
