Fitness instructor/trainer, gymnast, cheerleader, hurdler, marathon, volleyball, rollerblade, cycling, dance, skiing, swim. Team spirit
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Feeling Inspired! Boosting a Strong immune system empowers Upbeat Mood & Positive Mental Attitude. Being fit helps to partner w/ others by providing "benefits" to all. It's a natural high! Properly moving the human body, kinetically, is a fascinating, thrilling experience. Endorphins give the brain pleasure like no other; plus, you can transfer that positivity! Flexibility, Strength, Endurance, Velocity all are needed to reach OPTIMAL WELL-BEING! Nutrition rules Reaching Goals!
What’s your favorite way to train or stay fit?Being well-rested & ready nutrition-wise properly uses the body's energy to train. Cycling is my locomotion, yet, I also teach Spinning, therefore, I will bike while using proper form & safety, varying the intensity. Music motivates mood whether be yoga or aerobic/body sculpt. Combination of indoor/outdoor fitness includes: Strength training. Rollerblading, Swimming & Cross-training. Teaching fitness classes or 1-on-1 training have been a perfect way to stay fit.
What would you do with $20,000?Ms. Health & Fitness Magazine would be supporting my goals of Aerobeach; Active, Fun, Life: BE One with NATURE! Launched near Barcelona in 1993! 1996; Miami Beach: Bud Lite Beach Volley. Aerobeach was at Paradise Beach, Mykonos, 1999 "Bring Your Holiday to Life! Negril, Jamaica at Sandals Family resort: Beach walk, Aquaerobics, Body Sculpt. We team up with ECO-friendly beach clean-ups, Fitness activity. $20K will be added to that budget. Also, needed for continuing education. Promote sobriety.
Help Emily Mack be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
