I live the work. Evidence based, experience driven. 135 lbs down and coaching strength for people the fitness industry ignores.
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I lost 125 pounds, but what changed me most was learning that fitness is not punishment, it is power. Strength training and proper fueling gave me my life back confidence, capability, and trust in my body. That experience fuels my passion to help others build strength, reclaim health, and create results that last far beyond the scale.
What’s your favorite way to train or stay fit?Strength training is my anchor. It taught me discipline, patience, and trust in myself. Paired with intentional daily movement, it keeps fitness sustainable, preserves muscle, and builds confidence that carries far beyond the gym.
What would you do with $20,000?I would invest the $20,000 into expanding access to strength training and nutrition education for people who feel overlooked or left behind by the fitness industry. Through affordable programs, education, and community support, I would help people who believe it is too late or too hard build strength, confidence, and lasting health.
Help Erica Beard be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
