Erica Lemke

Connect What fuels your passion for health and fitness?

Strength training fuels my passion because a strong body builds confidence, trust and vitality. I’ve lifted heavy since my 20s - not to chase perfection, but to feel grounded, alive and at home in my skin. At 55, I challenge the myth that aging diminishes us. Strength doesn’t fade with time - it deepens. When women inhabit their bodies, they lead with confidence, energy and presence. If this resonates, your vote helps amplify a message of strength at every age.

What’s your favorite way to train or stay fit?

I train for strength, stamina and longevity. Kettlebells keep me powerful and grounded, while Original Strength and mobility work keep me fluid and resilient. I walk and hike daily - 10,000 steps to support mental and physical health. And then there’s dancing: rhythmic, expressive, joy-filled movement that lights up my nervous system. This is how I stay athletic, confident and fully alive at 55.

What would you do with $20,000?

I’d use $20,000 to amplify a bold message: strength and confidence belong at every age. I’d invest in strength-based workshops, embodied movement and accessible education that supports fitness, nervous system health, and whole-body resilience. This isn’t about aesthetics - it’s about helping women feel powerful, energized and fully at home in their bodies for life.