Keeping with a healthy lifestyle and consistent workout routine plays a major role in my mental health, especially in my high stress job.
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Receive Text UpdatesI majored in exercise science with an emphasis on health promotion. In a world where health care costs are extremely high, I completely believe in doing what you can for yourself to keep yourself as healthy as possible, physically, mentally, and emotionally. I also think social media keeps people from exercise and healthy lifestyle choices and I want people to understand that it is for everyone!
What’s your favorite way to train or stay fit?I love lifting weights! One of my favorite things is seeing progression in the amount of weight I can move and getting stronger. I work a physical labor job and both of those play into each other. In the summer I like to run, but I am definitely a fairweather runner.
What would you do with $20,000?I would start a local charity that takes donations and then donated to local youth sports teams/leagues/athletes that can't afford the fees, or new equipment, or uniforms, etc. Friends and I have kind of done it for my nieces softball team, but she will age out soon and I would love to continue the tradition and help kids to experience things they may not otherwise be able to.
Help Erin Benson be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
