Eunisha Shephard

Connect What fuels your passion for health and fitness?

Once you know better you do better. Besides being able to be active in my children's life. I have fallen in love with the discipline of having a healthier lifestyle. It's my personal time to show up for myself and it makes me feel good, while striving to look amazing. It also helps keep away depression and anxiety because I take time out time for myself. I can't pour into my family from an empty cup.

What’s your favorite way to train or stay fit?

My favorite way to train is working out from home! When I started my journey walking is what Jumpstarted my weight loss journey. It got me out of the house, heart rate up and blood pumping! I started with 30 minutes and got up to 3 hours. Now that I'm back in ONEderland and mainting it, my focus is to strength train so that I can be toned and cut. I want that definition in my back, arms and legs.

What would you do with $20,000?

I want to narrow down what to specialize in and get certified. I feel like people love to hear my story and see my results, but won't really take me seriously until I have some certifications under my belt. I also want to build my own app for busy moms like my self. Working out doesn't have to take all day 15-20 minutes on a daily is good enough, especially for someone just starting off. My app would do just that focus on busy moms that want to work out, but don't feel like they have the time.