July 2025 I had my first child and throughout the entirety of my pregnancy I stayed strong and healthy! 4.5 months postpartum and 10lbs down
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One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My insatiable appetite to change people’s lives through fitness. Personal training since 21’ has made me realize my aptitude for people and guiding them to fall in love with their bodies and their capabilities. Fitness has truly changed mine and so many’s for the best. Staying fit throughout my pregnancy enabled me to not just play a round of golf 2 days before delivery, but also make the labor process so much smoother. Postpartum and breastfeeding made all the more better with the gym asmyoasis
What’s your favorite way to train or stay fit?A solid mobility regimen and strength training program. Squats, bench presses, pull-ups, and curls for my gurl! Right now I’m in a fat loss phase of programming and already 10lbs down. Daily walks and a caloric deficit has also lent an helping hand with my progress. Angel Grace was born July 31, so it’s taken about 5 months of development. My performance goal is to get back to my 10 pull-ups, currently at 5.
What would you do with $20,000?To fund my personal training business. My passion is to reach as many people with health&fitness as possible. A down payment for my own fitness studio would definitely be the priority. A space where my clients would have a place to escape to. A place to get in shape and smash their fitness goals. A place to decompress and ride the endorphins! Thank you for considering me and my vision.
Help Gabriela Burford be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Sat 2/28 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
