Gabriella Smykla

It really starts with feeling that surge of energy after a good workout, the feeling of accomplishment. It's not just about the physical changes, though those are great, but more about the mental clarity and the stress relief it brings. Knowing I'm actively investing in my well-being, both now and for the future, is a huge motivator. As a hairstylist I need to take adequate care of my body and health, as it can be very damaging on the body.

My approach to training is centered around a dedicated split-day routine, typically following a 10-day rotation to ensure each major muscle group receives focused attention. I believe in a holistic method that begins with a 30-minute cardio session on the stair master to build endurance and prepare my body. This is followed by weight training depending on the dedicated muscle of the day. Along with stretching and conditioning, emphasizing on bodyweight exercises such as pull-ups and push-ups.

I would allocate a $20,000 prize to a house down payment because it represents a significant step towards achieving long-term financial security and stability. Homeownership is a dream that is very hard in this economy! This not only lowers monthly payments, making homeownership more manageable, but also possible. Its could be a strategic investment in my future.