Giana Esposito

Rebuilding my health is what fuels my passion for fitness. I learned that while flares are unpredictable, my strength is something I can choose. Fitness pulled me out of a dark place and became my foundation. Every workout honors the girl who was dismissed and fighting for answers. Now I’m driven to show others that resilience is built - mentally and physically - and that their bodies are capable of more than they’ve been told.

I train intuitively. The gym is my playground, not punishment. I love calisthenics, hand-balancing, barefoot beach runs - anything that makes me feel strong and free. Movement is my meditation. When my mind is aligned, my body follows, and what once felt impossible starts feeling inevitable. Progress excites me, and I’m chasing my human flag goal with curiosity, joy, and consistency.

This would help me clear lingering medical bills and student loans and finally redirect that energy into growth. I’d scale @ur.gut.gurl into a space that turns lived experience into practical guidance. I’m not here to be rescued - I’m here to build. I want others to know they don’t have to have it all figured out to start showing up for themselves. My goal is simply this: help people feel empowered in their bodies and hopeful about what’s possible.