Gizem Aydost

Connect What fuels your passion for health and fitness?

I became passionate about health and fitness after seeing how exercise and a plant-based diet improved my self-esteem, vitality, and mental well-being. I enjoy showing people that every body can be strong and that even little, regular behaviours makes a big difference in one's life. Encouraging others to feel confident in themselves inspires me to continue developing, learning, and challenging myself.

What’s your favorite way to train or stay fit?

Calisthenics exercises like burpees, push-ups, and pull-ups during high-intensity interval training (HIIT) increase my heart rate and strength. I also love weight training such as deadlifts, squats, and overhead presses. For flexibility and recuperation, I combine yoga with balancing. My energy is consistent and long-lasting when I fuel on a plant-based diet, such as oats, lentils, greens, and almonds. It's all about moving joyfully and consistently in a way that works for me.

What would you do with $20,000?

I’d launch my fitness business. I would set up a website/branding. I would also travel to fitness retreats for inspiration & content. I would spare some money for charities for women’s fitness access. I would really love to empower busy women worldwide with HIIT, calisthenics, weights & yoga.