Mental tenacity helped me through fitness to become the best version of the women who I was meant to be. To help uplift others.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Finding joy in movement and real food, seeking balance (mind/body/spirit), having supportive people, and celebrating small wins, all leading to more energy and clarity to live the life you dream of.
What’s your favorite way to train or stay fit?a balanced routine that incorporates four key elements: cardio, strength training, flexibility, and recovery.
What would you do with $20,000?I'm trying to open my own business. A small gym until I grow and and can expand. I want everyone to fill the same way about fitness. Judgment free…
Help Heather be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
