Fitness has always been my escape; my safe place and my outlet. I feel my most expressive when I am able to move my body.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
Learn MoreWant to be notified if their position changes?
Receive Text Updates
Health and fitness fuel me because they changed my life from the inside out. Movement fills my cup, but empowering others—especially those who feel guilty prioritizing themselves—is what truly fulfills me. Fitness isn’t about a number; it’s a feeling that builds confidence, consistency, and life-changing self-belief.
What’s your favorite way to train or stay fit?I love switching up my workouts while staying consistent. It’s taken time and trial and error to learn what works for my body. My go-to movements include spin, Lagree, heated mat Pilates, the VersaClimber, and daily walks that keep me grounded and connected to nature.
What would you do with $20,000?I would put it toward paying down student loans after returning to school at 36 to pursue my dreams—one of the hardest and most empowering decisions I’ve made. I’d also give back to my family, whose unwavering support carried me through some of my toughest seasons.
Help Heather Ramirez be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
