Heather Sponaugle

Connect What fuels your passion for health and fitness?

My passion for health and fitness stems from my desire to stay fit and mobile way into life. As much as I love the more immediate results in my physique from lifting and rowing, I also train mobility in order to ensure that I age gracefully, and am still able to move without constant pains when I grow old. I would like to continue to stay active throughout my entire life, not just to achieve a “perfect” physique in my twenties.

What’s your favorite way to train or stay fit?

My absolute favorite way to train and stay fit is tied equally between my collegiate rowing practices and lifting sessions. I adore the full body catharsis of rowing as well as the connections with my teammates, but also can never replace the feeling of lifting heavy and blasting music! Either way, I come out feeling way more confident, strong, and buzzing with endorphins.

What would you do with $20,000?

The acquisition of $20,000 would change my life in terms of student loans. I am currently studying biochemistry at Michigan State University and graduating in three years to save money. My parents are unable to support me financially so all of the debt falls to me. With this extra cash, I could put myself through law school once I graduate and start to pay off my undergraduate loans.