Heavenly James

Ever since I was little I have always wanted to help people. So I chose to work in the Medical Field to learn more about the body. In joining the medical field I got to understand a lot about what types of foods would properly fuel my body and the types that would not. Also that being active is what keeps me grounded. I’ve always love talking about fitness with others and motivating them on their own fitness journeys.

Well 3-4 times a week after a long work day I usually hit the gym and do a one to one and a half session. Before I start I drink a pre workout. My gym session would consist of: Stretching, so I don’t tear or pull a muscles during an active workout High intensity workouts like Stair Climbers Abs: Leg lifts Torso twists Lower Body: Hip Abduction Bulgarian Squats Ending with the sauna Post work out sometimes I would make a Breakfast Burrito followed by a Protein Shake. Muscles gotta eat!

Wow ! 20,000! I can honestly say I would give most to my kids to help them with college also give back to my mother who helped me to become the woman I am today to be here for my children. Also try a get a new home that my family and I can call home! And give to those who have been by me since the beginning.