I should be the next Ms. Health and Fitness because I’m the prime example of “it’s never too late”.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesI’m going to keep it real. Knowing that I’m in competition with myself and I only want to be better than I was yesterday, fuels my drive and passion for health and fitness.
What’s your favorite way to train or stay fit?My favorite way to train is weight training. I love feeling strong. I love seeing the progression of my strength. I train with my coach 3 days a week and it’s always fun. Having a training partner to push you to your limits, makes you feel like you can do anything!
What would you do with $20,000?I would set aside $10,000 because I would like to continue building my body and compete. That sport is not cheap and I would use some of it for competition fees, nutrition, and coaching. The other $10,000, my family has been my greatest support system in my health and fitness journey so a family vacation is the least I can do for them.
Help Heide Sheppard be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.