Ireland Duncan

Connect What fuels your passion for health and fitness?

What fuels me is longevity. I train to stay strong, mobile, and healthy for the long run—not just today. Fitness gives me discipline, mental clarity, and confidence, and it’s how I show up better for my family, teammates, and community. After 10 years of playing rugby, I’ve learned that taking care of your body is a privilege—and I don’t take it for granted.

What’s your favorite way to train or stay fit?

I love training with purpose—strength training mixed with conditioning and sport-specific work. Rugby shaped how I train: powerful lifts, functional movement, and endurance that translates to real life. I train about five days a week, not chasing perfection, but consistency. Staying fit isn’t about extremes for me—it’s about building a body that lasts.

What would you do with $20,000?

I would use it as a tool to build a strong, sustainable future while staying true to my values. Longevity means more than physical health to me—it’s about creating stability and impact. I’ve always had a passion for helping people, and this would bring me closer to my long-term dream of being able to support individuals and families who need it and give back in a meaningful way.