I lead by example showing that trusting the process and building discipline creates lasting health, strength, and confidence.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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What fuels my passion for health and fitness is the challenge: pushing my limits, seeing how far I can go, and watching my body transform through discipline and consistency. Beyond the physical, it’s about achieving optimal mental and physical health so I can operate in personal excellence every day, showing up strong, focused, and fully aligned in all I do.
What’s your favorite way to train or stay fit?I love strength training! There is so much variability to change up your workout, I never get bored, whether it’s progressive overload, or changing the cadence, or adding a new move! I also love taking a 45 min walk with a weighted vest around our property after dinner with the pups. No headphones, just me walking with Jesus and my pups. Healthy eating is the foundation of staying fit, its become my lifestyle.
What would you do with $20,000?I would donate $10k to our church to put towards their new building construction. Then I would use the remainder to invest in building my passion business which is to help others discover their full potential and empower them to step into their purpose.
Help Jamie Mallek be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
