It is my way of life! I’m proof that discipline, heart, & resilience can carry you farther than excuses ever will. I want to inspire others!
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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It is the foundation of my life and the standard I hold myself to every day. They fuel my drive to be stronger mentally, physically, & professionally. I train with discipline & intention staying in peak condition. It helps me handle pressure and face every challenge both physically and mentally. I strive to be a role model for others “lead by example” & inspire others to prioritize their health & their potential. H&F is rooted in longevity & independence. It’s my way of life & shapes who I am.
What’s your favorite way to train or stay fit?Weight training is my ultimate passion—i thrive on it! I lift 5–6 days a week, and I keep my energy up daily with cardio like walking, rowing, or the stair climber. Keeping the mind and body strong internally and externally!
What would you do with $20,000?I’d purchase some gym equipment I’ve been wanting for my home, a new bicycle and some new cooking tools to scale up my meal prepping game. Also, put some towards a couple of fitness/nutrition courses I’ve recently enrolled in: expanding my knowledge to help others.
Help Jamie Proehl be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
