Jasmine

Health and fitness fuel me because they taught me regulation, not perfection. I learned how to live inside my body and mind without chaos or extremes. Movement became a grounding tool, not punishment. Consistency stabilized my mental health, rebuilt trust in myself, and showed me that effort can coexist with care. Health is now my anchor, giving me clarity, resilience, and the ability to show up fully for my life.

I train every muscle after work and school, 4 days a week.example Glutes get weighted hip thrusts in three stances to failure with holds, plus lunges and three types of squats. Every session ends with 10 minutes in a hot sauna and 5 minutes in a cold plunge to repair and burn up so much cellulite you wouldnt belive. Afterwards, I dry in the sun, absorbing vitamin D while meditating and decompressing, fully resetting mind and body

I went back to school in my 30s. I had no stabilizing plans, full time work inhospice, I found a passion. Due to schedule, I signed up for a business degree. I would need the drive to own my own business, achieving this in the new year with my partner. I would invest in growing my business, not to be selfish, but in an effort to be stable enough to give back knowledge and support and all the things I’ve been through mentally, emotionally, physically, and financially, what works and what doesnt.