I rebuilt my body through autoimmune struggle, motherhood, and reinvention. Mindset led the way. Health first, confidence followed.
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One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion is fueled by reinvention. Shortly after having twins, now 18, I began my fitness journey while navigating autoimmune struggles, inflammation, and weight gain. Training showed me my best wasn’t behind me. Strength rebuilt my body, but mindset rebuilt my life. Through divorce and career change, fitness became my anchor. Now I’m driven to show others that health isn’t perfection, it’s belief, consistency, and choosing yourself again and again.
What’s your favorite way to train or stay fit?Strength and resistance training are my foundation, they make me feel powerful, capable, and grounded. While cardio isn’t my first love, I embrace it with purpose through HIIT and Tabata sessions, turning them into a game that challenges both body and mind. Training should be effective, empowering, and fun and that’s exactly how I approach my fitness.
What would you do with $20,000?$20,000 would buy me time and access to education. I’d invest in advanced fitness and sports-medicine courses that expand my knowledge without requiring years of schooling. Becoming the best coach possible matters to me. While it wouldn’t build a dream gym, it would strengthen my foundation, sharpen my skills, and increase the impact I can make through fitness.
Help Jen Zwak be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
