Jenna Weldon

Connect What fuels your passion for health and fitness?

The desire for longevity, clarity, and presence. I want a strong body and resilient mind so I can fully show up for my children, not just now but for decades to come. Movement and nourishment are how I protect my mental health, manage stress, and create energy instead of burnout. Health isn’t about perfection for me, it’s about sustainability, balance, and building a life that feels strong, capable, and alive.

What’s your favorite way to train or stay fit?

I strength train three times a week with a focus on hypertrophy. Building muscle keeps my body strong, capable, and resilient while supporting metabolism and long-term health. Hypertrophy training allows me to work smarter, not longer, creating visible strength without burnout. It supports joint stability, protects against injury, and gives me the physical confidence and mental clarity that carry into every part of my life.

What would you do with $20,000?

I would use it to create more peace and ease in our everyday life. I’d build a small safety net so my children always feel secure, invest in my health and education so I can stay present and strong for them, and give us breathing room to enjoy life without constant stress. More than anything, I’d use it to nurture a calm, loving home and a future rooted in stability, growth, and togetherness.