Jenny Apodaca

What fuels your passion for health and fitness?

My passion comes from seeing how training, nutrition, and hormone health transform lives beyond appearance. As a mother, coach, and athlete, I’ve watched people regain confidence, energy, and independence through movement and disciplined self-care. Health is freedom, and I’m driven to help others build strong, capable bodies that support performance, resilience, and longevity at every stage of life.

What’s your favorite way to train or stay fit?

My favorite way to train is structured strength training with purpose—progressive overload, compound lifts, and intelligent programming. I balance intense lifting with conditioning, mobility, walking, and recovery practices like sauna and breathwork. Training isn’t about punishment; it’s about performance, sustainability, and building a body that stays strong, functional, and resilient for life.

What would you do with $20,000?

I would invest the $20,000 into expanding access to personalized health and fitness education, especially for women navigating hormone and metabolic changes. This includes supporting lab testing, customized programming, and educational resources focused on strength, prevention, and longevity. My goal is to help more people build sustainable habits and strong bodies that support long, healthy lives.