Jenny Dumnich

My passion is shifting the narrative around menopause and empowering midlife women to build strength and resilience, move with confidence and ease, look leaner and more youthful, reduce injury and burnout, and feel sexy, energized, and vibrant—not depleted. After years of experiencing the harm of extreme programs, I chose a different path that led to long-term success. I want every woman to know she can age powerfully through midlife and beyond by naturally working with her body—not against it.

I follow an intuitive, whole-body approach to health and fitness, working with the natural intelligence of the body. I consider physical, emotional, and mental well-being when designing movement and nutrition strategies, knowing that optimal, lasting results require balance and support of hormones with minimal risk. My flexible protocols—including strength training, intervals, rebounding, jogging, hiking, and stretching—can be easily adapted for any fitness level and access to equipment.

My experience in the retreat space showed me that women thrive with strong community and expert support. I would invest the $20,000 to launch immersive retreats for midlife women integrating intuitive wellness practices. The retreats would collaborate with specialist partners—life, relationship and communication coaches, body image consultants, and menopause-focused experts—supporting women holistically to build confidence, connection, and lasting physical, emotional and mental wellbeing.