The amount of self discipline, and lifestyle changes affected not only the way I look but the way I feel.
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One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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I was always feeling tired and sluggish until I realized that it’s what I am fueling my body with and after I have changed the way I eat it has truly effected my mental health and physical health. I enjoy finding new healthy ways to eat meals and now I truly do enjoy going to the gym every day
What’s your favorite way to train or stay fit?My favorite way to stay fit is a mix of strength training, walking, and stretching. It keeps my body strong, balanced, and consistent.
What would you do with $20,000?I would use it to invest in my education and health, reduce school debt, and take steps toward starting my own wellness-focused business.
Help Jersey Gaedert be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
