At 46, it takes commitment, consistency, resilience, gratitude, detective work, diving in, letting go and evolving to be 1% better everyday.
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Health and fitness helps me unveil who I am when I’m at my best. It’s the mindset and lifestyle that brings me into the present moment and provides a remarkable capacity for me to give and be of service to others every single day.
What’s your favorite way to train or stay fit?A comprehensive approach woven through each week that supports the demands of the week…weight lifting, mobility, full body weight movement, breath work, swimming and daily meditation and gratitude work.
What would you do with $20,000?The monetary resource would provide an incredible opportunity to start a new Move, Breathe and Relax program at the High School where I teach physical education and coach varsity athletes on Long Island, NY. ( Hauppauge School District) The 20k would provide the students and student-athletes with resources and safe equipment to move and learn how to be at home in their bodies as they learn what it takes to be at their very best and improve their mental, emotional and physical bodies.
Help Jessica Byrne be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
