I rebuilt my health through trauma, psoriasis, & adversity, proving true wellness is nervous system healing, resilience, & consistency.
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My passion comes from rebuilding my body and mind after trauma and chronic illness. Fitness became the gateway to nervous system regulation, resilience, and self-trust. I now coach the same methods I practice because I’ve lived the disconnect and the healing. Health isn’t about perfection; it’s about giving people tools to feel safe, strong, and empowered in their own bodies again.
What’s your favorite way to train or stay fit?Strength training is my foundation it taught me discipline, confidence, and embodiment. I pair it with walking, mobility, and nervous system work to support longevity and recovery. Training should build strength without breaking the body. My approach prioritizes consistency, and intentional movement that supports both physical and mental health.
What would you do with $20,000?I would invest it into expanding accessible wellness education creating content and programs that help people heal beyond aesthetics. I’d fund resources around nervous system regulation and holistic health so more people can rebuild trust in their bodies and understand that true fitness starts from within.
Help Jo Feathers be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
