Jodi Stokes

Connect What fuels your passion for health and fitness?

Knowing that I am making a healthy, proactive difference everyday in people’s lives inspires me toward continued authentic wellbeing. 40 years of working in an industry that I love, helps motivate me to learn more and inspire creativity. My motto “Exercise is not a chore, but a privilege”.

What’s your favorite way to train or stay fit?

As I have “actively-aged”, I noticed changes in body composition, cortisol and mobility. With that, I try to get in SIT, 2x per week. Heavy resistance training 3x per week, and waking or riding my bike outside for fresh air 1-2x per week. I stretch prior to each workout for 5 min., before each workout. I do mostly Water Exercise in the summer months, as I live in AZ. I wrote a book on Water Exercise, so I deeply enjoy being in the water.

What would you do with $20,000?

Be grateful:). First, I would purchase more equipment that looks worn. I would use it for continued education. Place it toward editing another book that is on the horizon. The biggest would be a women’s retreat about “Finding your Legacy”. Perhaps start a new merchandise line “that’s it, be fit”, or perhaps collaborate with a prominent podcaster.