Judy Dyck

I’ve seen many people in my life struggle with so many issues directly related to a lack of good nutrition & physical activity. I want people to know just how good they can feel and that it’s possible to live a fun life while equally prioritizing their health and fitness. You can do BOTH!!!

Strength training is my absolute favourite way to train because I love feeling strong and pushing my limits to be better everyday! I’ve also always loved getting a good sweat on so any form of cardio whether it’s a good stairmaster session or a hike in the summer, I love it all:) Walking outside with friends and family is also an all time favourite activity!

I would use the money to host events for women in my city to better help educate women about what it practically looks like to live out a healthy lifestyle and how it’s possible for them no matter their life circumstances! I would invest in my own personal education as well because I believe it’s important to always be in a state of learning! With any remaining money I would put it towards anything that brings more awareness about the importance of making healthy choices for our future selves!