Julie Beaudry

I believe that we are in control of our health for the most part we can do anything we put our mind to. I don’t believe in excuses I believe in myself. I feel this helps my mental health therefore I work out some days are hard but I muscle through. I Have diagnosed with major depressive disorder but I’m fighting my way back. I’m a mental health warrior. I also advocate for my son and daughter for their mental health. My son also goes to the gym regularly so I’m very proud 🙏

I love going to the gym! I’m very focussed when I get there. I don’t make small talk but I smile at strangers. I just get a job done because that’s why I’m there. I’m focussed and ready to go. I also love walking in nature. I enjoy anyway to stay active outside except for running. I don’t know why people do that. I enjoy yoga and breathing as well because it keeps me grounded. I eat a well balanced diet! Everything in moderation. If I want to burn fat I stay in s calorie deficit. I don’t diet!

I would pay some debts and I would take a trip with my family. Pay for a trip that we haven’t had in years since my son was diagnosed with Crohn’s. I would keep some of the money for my son as daughters schooling too. It’s been really hard. I used to be a competitor but I stopped money was tight Covid happened. I had to go back to school and get a new job at 47. If I get a word of this money, I will use it for schooling. I will go back and do my mental health courses and not have to work 🙏