Focusing on my overall health and fitness have made me stronger mentally and physically but also allows me to be the best version of myself.
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One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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What fuels my passion for health and fitness is how it makes me feel physically and mentally. Movement helps me show up as my best self-helping slow my mind, and healthy choices improve my mood, focus, and energy. After struggling with ongoing stomach issues and feeling comfortable in myself for a long time, prioritizing a healthy lifestyle made the biggest difference, motivating me to stay consistent and care for my body every day.
What’s your favorite way to train or stay fit?My favorite way to stay fit is by mixing it all together. I lift and do cardio most of the week, add Pilates strength classes and yoga for balance and mobility, and make movement part of daily life by getting my steps in through long walks and hiking outdoors.
What would you do with $20,000?If I had $20,000 I would be able to finish out my college degree. This would greatly ease the financial burden of school so that I can finish out my student teaching and enter a masters program for speech and language pathology. I’d also love to look into Pilates instructor certifications to combine my passion for fitness and movement with client care. This support would help me grow professionally while continuing to give back as a dance instructor and employee. Thanks for your consideration!
Help Kaelan Sheridan be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
