Discipline and determination with nutrition and fitness has changed me with a 150lb natural weight loss after struggles with PCOS and Endo.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
Learn MoreWant to be notified if their position changes?
Receive Text Updates
The changes I have seen not only in myself along this journey but now watching others that I have helped start their own journey. The confidence you gain as a woman from being strong is such an incredible feeling. Women have such an extreme amount of pressure to look and feel a certain way in society and helping women work to look and feel their best which grows confidence AND strength along the way is something you cannot put a price on. I’ve seen women go from quiet and depressed to thriving.
What’s your favorite way to train or stay fit?My absolute favorite way to train and stay fit is by lifting weights. Using the 3, 2, 1 method has actually changed my life. Mondays are quad and glutes, Tuesday is back, biceps and triceps, Wednesday is glutes and core, Wednesday Thursday is chest, shoulders, and triceps, Friday is hamstring and glute day, Saturday is hot yoga or Pilates day with Sunday being a rest day! Cardio is done 4x a week in the sauna doing HIIT at Hotworx!
What would you do with $20,000?I would put it towards my own health and fitness goals as well as use it to help create a program for women who struggle with hormonal imbalances to lose weight like I did myself 🖤
Help Kailie Fossen be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
