I embody strength, healing, and discipline using fitness, recovery, and nutrition to empower others to move better, feel stronger, and live
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My passion for health and fitness comes from my own journey. I’ve learned that taking care of your body is the foundation for strength, confidence, and longevity, and I’m inspired to help others experience that same transformation.
What’s your favorite way to train or stay fit?My favorite way to stay fit is strength training paired with mobility and recovery work. I love training in a way that builds strength, supports performance, and allows my body to move and feel its best long-term.
What would you do with $20,000?I would invest the $20,000 into building out my mobile recovery bus so I can bring professional sports recovery, fitness, and wellness services directly to communities and athletic events. My goal is to remove barriers to care by meeting people where they are supporting athletes, active individuals, and underserved communities with recovery, movement, and education that promote long-term health and performance.
Help Kalifia Brown- Hayes be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
