Kathryn Wilson

What fuels your passion for health and fitness?

Continuing to aspire to perform at my best potential, and motivate while doing so, and participating in Challenges and using the outcomes as a tool to grow stronger, mentally and physically. It is my healthy addiction. I will continue to use my experience and knowledge to be "an Athlete" for the rest of my life, well into my older years.

What’s your favorite way to train or stay fit?

I don't believe in necessarily sticking to a specific way of training. I do believe that Athletic Training, Compound movement, Interval Training, and a favourite acitivity is the key to enjoyment and success. Sport-specific and event-specific is my method. Booking a challenge and training for it is my motivation. Like a HYROX competition, a Triathlon or a community fudraising event. I am passionate about road cycling, strengthening my skills as a swimmer-embarking on the next new challenge.

What would you do with $20,000?

I would love to make a positive contribution for females, particularly youth in Sport and those with disabilities. As a middle aged woman and mother, I am now attending University with a vision to do something important for our young ladies. I desire to be that positive role model some how and leave a legacy behind for my kids to carry my torch.