Katie King

I have spent most of my life living in a shadow, overweight, and with a poor self esteem. As I’ve overcome these the past few years and learned to love myself, I have found a strength both within and physically. The change it has had on my mental health and physical health has been incredible and it’s become a story I share with other women who still feel broken and insecure, helping them to find the courage and inspiration to keep going and step into their own life transformation.

I have come to love strength training and discovering the strength I’ve always had within but never felt confident in showing. I have gone from hiding in a corner classroom of the gym to being sure of myself and worthy of standing strong and proud in the midst of the body builders and being sure of my ability to lift weights and build muscle alongside them. There is a newfound confidence when you can bench press, leg press, lift dumbbells and see your growth both physically and mentally.

$20,000 would help me to build a life changing fitness and behavioral changes business that I can run to help so many more women learn the right tools, nutrition, fitness, and mental health changes necessary to transform their lives mentally, emotionally, and physically helping them to achieve their best self and pass it on to their children creating a better life for them.