I’m a coach, survivor, and leader committed to helping women transform through fitness, mindset, and unwavering resilience.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My passion for health and fitness comes from lived experience. I rebuilt my life through movement, nutrition, and mindset after addiction, abuse, and deep self-doubt. Fitness gave me my power back, healed my body and spirit, and showed me what’s possible. Now I’m fueled by helping others reclaim their strength, confidence, and freedom.
What’s your favorite way to train or stay fit?I love functional training that challenges both the body and mind—strength work, endurance, and obstacle-style training like Spartan races. I also stay grounded with yoga, breathwork, and mobility. Training for me is about balance: pushing my limits while honoring recovery, connection, and longevity.
What would you do with $20,000?I’d invest it into building long-term freedom by expanding my online wellness and fitness coaching, creating programs that are accessible and sustainable. I’d use it to build a safe, supportive space for those seeking community, connection, healing, and hope while continuing to grow tools and education that empower people to reclaim their health and their lives.
Help Katie Martindale be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
