Katie Meister

I believe every person has the capacity to change. For me, fitness is not just a hobby or a way to stay in shape; it is transformation walked out in real time. Fitness is the discipline that keeps my mind steady. It allows me to be the best version of myself for the people in my life, and gives me the platform where I honor the body God gave me. My journey has certainly not been a straight line, but every drop of sweat reminds me how far I’ve come and where I never intend to return.

I love variety. A sweet spot where heavy strength training meets high intensity volume. My sessions are built on a foundation of compound movements and progressive overload. I love to learn new training techniques but also use proven training methods. Strength pyramid sets are my jam! I am not a steady state cardio girl, so I often add cardio accelerators. In my world, every day is leg day. My mantras are keep training fun and get after it. Having mental and physical acuity is the goal!

If I were to be the fortunate recipient of $20,000, I would invest in three things I value greatly. My first priority would be helping my son pay his student loan debt. That gift would help him shed heavy financial weight. Second, I would donate a portion to E3RF, a faith based anti-human trafficking nonprofit very dear to me. The remaining funds would be invested in developing my personal training business; covering equipment, certifications, insurance, and upgrading client programs.