Fitness and nutrition are my life - making myself stronger and fueling my body well make me feel empowered every day.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Growing up, women were told to do cardio cardio cardio and avoid weights always, so we don’t look to masculine or bulky. When I finally stopped subscribing to this mindset, I felt so empowered to push myself to become the strongest version of myself. And I love encouraging other women to do the same.
What’s your favorite way to train or stay fit?Strength training and Olympic lifting are my favorite ways to train. I also love to sprinkle in other activities I enjoy (boxing, Pilates, yoga and endurance) to make sure I’m well-rounded.
What would you do with $20,000?This past year has been a rediscovery of myself after a divorce, some unexpected and planned medical procedures, and coming out as my authentic self. I would love to use this money to work towards my 2026 goals of rebuilding my life.
Help Katie Sink be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
