I live the lifestyle I promote. As a nurse practitioner and mom of three, I lead by example through discipline and consistency.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesMy passion for fitness is fueled by my work in healthcare, where I witness firsthand the consequences of neglecting health and physical activity. I am committed to living a long, healthy life with as few limitations as possible.
What’s your favorite way to train or stay fit?I start my day at the gym, lifting three to four days per week. Training early removes excuses, and prioritizing a high-protein diet daily supports my strength and consistency.
What would you do with $20,000?I would use the prize money to earn my personal training certification and create an online program for my patients and others, helping them get started with fitness and guiding them every step of the way.
Help Kayla Harrod be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
