It’s not a quick fix; it’s a lifestyle. I prove that consistent habits and mindful nutrition create sustainable, life-changing results.
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l am fueled by the desire to live a long, capable life. I don't train and eat well just to look good for a season; I do it to feel good for a lifetime. Seeing the direct link between consistent nutrition and my ability to show up fully for my family/career drives me. I want to prove that aging can mean getting stronger, not slowing down, if you have the right habits.
What’s your favorite way to train or stay fit?For me, fitness is about emotional release as much as physical gain. I lift in the gym to feel grounded and strong, but I need high-energy outlets to truly feel alive. Kickboxing lets me punch out the stress, running helps me meditate in motion, and dancing connects me to the music and the fun side of sweating. It’s this balance of grit and groove that keeps me consistent.
What would you do with $20,000?My plan balances financial growth with giving back. I would use a portion of the $20,000 to invest in an emerging AI tech company, as I believe technology is the key to solving tomorrow's problems. Second, I am dedicated to supporting the next generation by donating to orphanages in Vietnam. I want to build a legacy where my success directly contributes to the well-being of vulnerable children.
Help Kayla Ngo be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
