Perseverance helped me become more disciplined in my fitness lifestyle. Fitness got me through one of the most traumatic times in my life.
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What really fuels my passion for health and fitness is wanting to spread awareness. Spreading awareness of the benefits of having the privilege to move your body. The confidence that being healthy gives me and the purpose that fitness gave me. Fitness made me feel confident from within before my physical appearance showed. This lifestyle made me understand what discipline and consistency really pays off.
What’s your favorite way to train or stay fit?I don’t particularly have a favorite way to train because I love trying new training methods , but if I have to choose it would be Pilates . I stay fit by trying different exercises such as mixing weight training , cardio, along with somatic exercises.
What would you do with $20,000?20,000 would help me with my small business . I’ve created an ebook that helps women regulate their nervous system to reach their fitness goals. I would like to continue to spread awareness about how us as women having a dysregulated nervous system can cause lack of motivation and consistency. Also some of the money would go towards me finding a mentor to help me further my knowledge in the field so that I can master techniques to help women regulate their nervous system.
Help Keiondra Alexander be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
