Kelsey Monsen

Connect What fuels your passion for health and fitness?

My passion for health and fitness is fueled by a desire to be capable — to challenge limits and let my body define what’s possible, not society’s expectations. Working in male-dominated environments taught me to trust myself and put in the work. I was once told I wouldn’t make it, but I chose to believe in myself. Now I want to inspire others to bet on themselves, push past doubt, and discover what they’re truly capable of.

What’s your favorite way to train or stay fit?

My favorite way to train is in a group or team setting — through sports, group fitness, or creatively designing workouts with friends. You can turn almost anything into a gym, which makes fitness more accessible and fun. After being diagnosed with hypermobility and early arthritis, I shifted my focus toward joint health and longevity. My goal is to keep training smart so I can continue showing up strong for myself and my team for years to come.

What would you do with $20,000?

I would donate a portion of the prize to a reputable nonprofit supporting Canadian veterans. I would also invest in building an accessible fitness platform that shares creative, longevity-focused workouts and promotes community. My goal is to help shift the narrative around fitness — showing that health is about overcoming barriers, building capability, and showing up strong for your own journey, not about appearance or outside opinions.