Khadijah Uqdah

What fuels your passion for health and fitness?

Understanding that life is precious-there are no "do overs, " as my mother says. As a breast cancer survivor living with an autoimmune disease, I've learned to value my health more deeply than before. The tangible rewards of being fit & healthy motivate me, though I know it requires dedication. Healthy eating, positive thinking, solid relationships, and good sleep are all essential. Surround yourself with supportive people, and don't hesitate to pivot anything that doesn't align your well-being.

What’s your favorite way to train or stay fit?

My favorite way to stay fit is by swimming, which is considered the best form of exercise. I also enjoy playing volleyball with students at the school where I work & compete in the largest women's basketball league in the U.S. for women over 40 and 50. Go Avalanches! Additionally I participate in 10K walks and incorporate weight training, and archery into my routine. I love engaging in diverse activities that keep me active and energized.

What would you do with $20,000?

If I win the $20,000 prize, as a single mom, I’ll use it help secure financial stability for retirement in attempts to aging smart and comfortably. I’d also host a fun ($500 budget) meet‑and‑greet for the finalists so we can celebrate and connect. Lastly, I would fund stipends for facilitators who lead the four quarterly virtual meetings for the Sjögren’s Foundation Support Group community.