KIERA

Connect What fuels your passion for health and fitness?

You only get this one life, and it’s full of possibilities. The vehicle you use to take that journey determines the majority of that experience. I want for myself and others, the opportunity to have a long and beautiful life full of lived experiences. I want to experience the world, I want to meet my great grandchildren with energy and vitality. I want all of the extra time I can create to be with my loved ones and build memories that will carry over. I want to show that it’s possible.

What’s your favorite way to train or stay fit?

Training fortifies my mind and staying fit allows me to act. I love to take the moments in the morning, before the sun is up, while everything is still and quiet to set the mood for the day. Any movement or activity will do for that initial part of the day. Then I meet the day head on with my mind right, and that’s when I determine my training challenge for the day, whether it be high intensity, mobility or testing my PRs.

What would you do with $20,000?

This amount of money would be key in investing right back into my home studio. My home studio is where I hope to make training and wellness coaching more feasible for my immediate community, which is largely military. I want to be able to support the men and women who support the whole nation. I personally have seen how the adjustment of living in a healthy body supports the other aspects of your every day life, and what any little change can do to help.