The gym helped me get sober. I teach classes daily to improve and help others around me. I want us all to win. This is meant for me.
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The feeling. If you’ve ever dealt with depression of any kind exercise helps tremendously for mental health. Fitness has kept my mind clear when the word feels heavy. Routine and focus keeps me going.
What’s your favorite way to train or stay fit?With friends or alone. Depending on the session I can either lift with friends for more of a push or jam to music on the treadmill alone. I enjoy HIIT classes and curling dumbells. Running is a passion.
What would you do with $20,000?Help my family. Start a life. Travel. Not worry so much.
Help Kiersty Henry be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
