kim russell

Connect What fuels your passion for health and fitness?

My passion is amazing. I love to help my clients and watch them get stronger and healthier. I own a very small commercial gym mainly with older clients. I teach them about weights, dietary and fall prevention. They sure keep me going and keep me smiling. I also have very motivated instructors (volunteer) that bring a wide variety of knowledge to the facility to help all members (100 members). I also work a full time job outside of fitness as my income.

What’s your favorite way to train or stay fit?

I love to teach. I try to do the class with my clients while working on form. I teach 6 senior classes weekly and 5 other classes weekly. I love to lift weights. I commit to15 minutes a day lifting weights after my class. Consistency and balance are so very important. I practice what i teach and that keeps me strong inside and out.

What would you do with $20,000?

That would be amazing. I would like to buy Reformer Pilates machines. There is not anywhere within 50 km and I believe that clients would benefit both young and old. I would also like to offer a few more senior programs. Chair exercises would be a great addition. Young adult programs for fitness are not offered in the area so this would be a nice addition to the community. Thank you.