Kolby Pronenko

My passion for health & fitness has been lifelong but was reignited after my mom passed from colon cancer 12 years ago. I started coaching in her honor after years of working in the healthcare space. Fitness fuels my growth physically, mentally, and emotionally and I feel so grateful to be able to share my lessons to support women on their journey. This drives me to help more women build strength, resilience, and the belief that they can do hard things and become athletes in their own way.

I've trained and competed in sports like water polo, swimming, bodybuilding, and triathlons. My most recent challenge was competing in my first Hyrox, which was a blast! I’ve shifted from solely strength training to more hybrid training, focusing on performance AND aesthetics. I love looking and feeling strong and athletic and enjoy challenging my body by trying new things. My mission is to empower more women to train for strength, muscle and endurance to build confidence and resilience.

OMG so many things! I would reinvest into my coaching business through mentorship, education, and improved systems to serve more women on a deeper level. I’d also use the funds to support my clients at their own competitions, host a wellness retreat, invest in my own training and future races, as well as continue expanding my own education in performance, nutrition, and hormone health so I can implement my experience and knowledge into my programs to help positively impact more women <3