kristin barnes

Connect What fuels your passion for health and fitness?

My passion comes from surviving bulimia for five years. Fitness saved my life. With no parents and only my great grandparents I released anger in the gym and gained clarity to let go of what I could not control. I also lift for those who cannot like the bedridden. Without fitness I would not be here. It is a blessing to workout. I train to make my great grandparents proud inspire my siblings and despite two preps injuries and surgery recovery I will not stop until I earn my IFBB pro card

What’s your favorite way to train or stay fit?

My favorite way to train is with a bodybuilding style program that gradually increases in intensity as my body adapts. This allows me to push my limits while staying safe. I enjoy bringing others to train with me because it is motivating and encouraging. Training together allows us to inspire each other, and helping others improve while improving myself is the best way to reach any goal (theirs as well as my own).

What would you do with $20,000?

I would use the money as a down payment on my first home. I have never lived in a peaceful environment, and having a place to call home would mean everything in this world to me. It would allow me to come home to peace instead of chaos, which is HUGE. I would also donate a portion to St. Jude and Shriners, because giving back to those in need is essential when you are blessed.